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瘦身、美丽、健康女性该当如何抉择?

作者:kevin        来源:99子宫网        发布日期:2012-06-13        访问量:3263
导读:真的是这样的现象,越有钱的说自己很穷,越瘦的人说自己很胖,瘦身、美丽、健康女性该当如何抉择?现代女性都关心自己美丽问题,但是健康瘦身,不同体质选择不同的减肥运动。<br/><br/>

真的是这样的现象,越有钱的说自己很穷,越瘦的人说自己很胖,瘦身、美丽、健康女性该当如何抉择?现代女性都关心自己美丽问题,但是健康瘦身,不同体质选择不同的减肥运动。

 

瘦身、美丽、健康女性该当如何抉择?

 

  多做有氧运动和多游泳,可以消耗脂肪

 

  如果爬几级楼梯就会“气喘如牛”,应该多做有氧运动和多游泳,可以消耗脂肪。常做静态的伸展运动,以强化肌肉骨骼。还要提醒你的是由于肥胖者都有高血压倾向,请在运动前先量血压,并注意动作的正确性,但不要做过度激烈的运动,身体状况不好就要停止运动,不可操之过急。饮食上绝不能过度节食。一天可吃2000~3000千卡热量的食物,以保证营养均衡。不能急剧减少糖分,以免血糖下降,增加空腹感。

 

  做每项运动前,先做做热身运动和体操

 

  1、体重标准脂肪超标型

 

    体重在标准体重范围内,但其上臂部、臀部以及腹部到大腿的脂肪超过标准型,只要肌肉和关节没问题,可参加任何运动,如:打球、游泳、骑马等,有氧运动更好。但如果平时不是经常运动,就不能突然的剧烈运动。应该在做每项运动前,先做做热身运动和体操,强化肌肉力量。饮食上只需注意营养均衡、适度摄食、少吃夜宵,不过量摄取含脂肪多的食物即可。

 

   2、瘦弱多脂型

 

  看起来瘦弱,但却有很多脂肪型,肌肉力量和内脏器官的功能往往不强,体力不好。这类人适合的运动是步行、爬楼梯、跳绳、游泳等能使脂肪燃烧的运动。饮食应该避免暴饮暴食,少吃甜食,少吃脂肪量高的食品,但要摄取高蛋白食品。

 

  瘦弱脂肪少的人运动时,应先锻炼好基本体力

 

  3、瘦弱少脂体力不佳型

 

  瘦弱,脂肪少,肌肉力不强,体力不佳型,往往内脏器官也不太健康。运动时,应该先慢慢锻炼好基本体力,逐渐强化肌肉力量、持久力及身体柔软度,再进行重量训练,参加有氧运动、跳绳、游泳等动态运动。瘦弱型的人要特别注意饮食。应多摄取含丰富蛋白质的食物,以增进内脏机能,增强肌肉力,还要多摄取维生素类。

 

  只要持之以恒也能拥有健美的身材

 

  不论采用什么方式和手段进行锻炼都要循序渐进不能操之过急,欲速则不达,只要持之以恒,你也一定能拥有健美的身材。

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