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子宫保健操(视频)-子宫肌瘤的原因_子宫肌瘤的治疗方法_子宫肌瘤的症状_超声消融_99子宫网
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子宫保健操(视频)

作者:lm        来源:99子宫网        发布日期:2011-12-12        访问量:49098
导读:子宫保健操共分为腹式呼吸、引体向上、扣手扩胸、盆底肌肉锻炼、骨盆旋转运动、踮脚放松六部分,融合了腹、手、背、肩、腰、脚等部位的运动,除了子宫、骨盆更是一项全身运动。

        子宫保健操是由超声医疗国家工程研究中心王智彪教授、中科院力学研究所陶祖莱教授、重庆海扶医院专家组联合编制的一部保健体操,希望女性朋友们通过勤练此操,提高子宫保健知识,增强子宫保健能力。

       子宫保健操共分为腹式呼吸、引体向上、扣手扩胸、盆底肌肉锻炼、骨盆旋转运动、踮脚放松六部分,融合了腹、手、背、肩、腰、脚等部位的运动,除了子宫、骨盆更是一项全身运动。
       此操不仅适合女性在家锻炼,也可在工作一段时间后,适当做一些诸如扣手扩胸、腹式呼吸、踮脚放松、骨盆旋转等运动,活络经脉,推动气血,有效帮助骨盆以及子宫的保健,让我们的子宫更健康,工作更舒心。
 

下面,我们将详细介绍子宫保健操(精彩在后面):
       

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挺好的,咋下载呀

留言人:莉    留言时间:2012-05-04

不错 很喜欢 都是瑜伽动作 很实用的

留言人: 小女人    留言时间:2011-12-29

很好哦 很喜欢

留言人: 小丽    留言时间:2011-12-29

多位子宫肌瘤患者治疗经历
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